Qi Gong is an ancient Chinese practice which combines physical postures with meditative breath work to cultivate the flow of qi or 'vital life force' through the body. It is often practiced in conjunction with various martial arts as a way to focus intention and calm the mind, but it is also a healing practice which increases vitality and stamina, reduces stress, and promotes positive introspection and inner strength. The slow gentle movements of Qi Gong can be easily adapted, even for the physically challenged, and can be practiced by all age groups and fitness levels.
Qi Gong is best performed early in the morning when Yang Qi is strongest, so Inner Fields will be inviting you to a Saturday morning breakfast and Qi Gong session with martial artist and acupuncturist, Taganyahu Swao. Trained in the lineage of Cheng Man Ching, Taganyahu teaches Yang Style Qi Gong & Taoist meditation.
This one hour Qi Gong session will be followed by a fresh vegetarian breakfast with gluten-free considerations.
